It is no longer a secret that water is very good for our body to drink a lot of water. Especially in the warm season, you therefore see many people who never put down their water bottle. But whether it’s cold or hot, summer or winter, it’s always important to be sufficiently hydrated. In the past, the rule was to drink at least eight glasses of water a day. Today, at least one and a half liters of liquid, alcohol…
Water is essential for life. More than 50 percent of the human organism consists of water – in infants it is even about 70 percent. Fluid is constantly excreted through the skin, the intestines (stool), the kidneys (urine) and during breathing. Therefore, fluids must be taken in continuously. Adults should drink a minimum of 1.5 liters of water from beverages per day. Those who drink too little must expect reduced physical performance. Water has many different functions. It is contained…